Pork and beef are high-protein champs on the dinner menu. Both meats are tasty, satisfying and versatile. If you choose lean ...

Pork and beef are high-protein champs on the dinner menu. Both meats are tasty, satisfying and versatile. If you choose lean cuts and control the portions, they can be low in saturated fat and ...

Why choose lean meats? It's pretty simple. While meat protein in general is the single most important building block of muscle growth (it also provides a great source of complete protein that's ...

Pesce-pollotarians eat fish as well. The healthiest meat is lean meat, registered dietitian Amy Goodson previously told USA TODAY, though any high-quality protein is going to give your body ...

Once tender, the meat is shredded and sometimes pan-fried ... fattier cuts of pork like pork shoulder, we opted for lean, boneless pork loin chops, cutting calories and artery-clogging saturated ...

Lean meats have less saturated fat than fatty cuts of meat. Eating too much saturated fat can raise your cholesterol and increase your risk of heart disease. Red meats like beef, pork, and lamb ...

There are good, lean choices. For example, you can consider chicken or turkey breasts without skin; pork tenderloin; or beef round, sirloin, or tenderloin. Avoid highly processed meats (bacon ...