New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the brain.

Insomnia and other common sleep impacts in CSU improve with biologic medication ...

Athletes make deliberate decisions throughout the day to maintain peak health, including sleep. When athletes function with little to no sleep, tiredness and brain fog are common side effects, but can ...

SAN FRANCISCO — Although average sleep duration and prevalence of short sleep duration, defined as sleeping less than 6 hours a day, do not significantly differ between migraineurs and individuals ...

Poor sleep quality has been linked to accelerated brain aging, potentially driven by inflammation, new research showed. Middle-aged and older adults with poor sleep were more likely to have brains ...

For years the conversation around sleep has revolved around a number: “get 7 to 9 hours a night.” But emerging research ...

In a new study, regularly delaying bedtime was connected to increased risk of heart disease, especially for women. Here’s what night owls need to know.

Obstructive sleep apnea (OSA) affects an estimated 85 million people in the US, and up to 3.9 million in the UK, and is characterized by pauses in breathing that are caused by the throat collapsing ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...