Start slow to master each exercise’s form, and as you get comfortable, try doing more reps or increasing the intensity with foam dumbbells, ankle weights, or pool noodles. Wherever there’s ...

Use your pool noodle to do a quick round of pool jacks ... Pushing against the resistance of the water makes for a good ab workout, too. This twisting motion works your obliques.

Pool noodles, a classic pool accessory, are a great addition. These are flexible foam cylinders. The extra buoyancy helps your pool workout. If you feel uncertain in deeper water, pool noodles are ...