But because milk and milk products are among the most common sources of calcium ... free yogurt that likely delivers more protein and calcium, says Taub-Dix. You can also find plant-based swaps ...

Dairy vs non-dairy yogurt—what's the difference? There are tons of reasons for going dairy-free ... 160 plant-based alternatives—looking at the macronutrient content (carbohydrates, fat ...

High-calcium vegetables, proteins, and dairy products offer choices beyond cow's milk, whether you eat meat (an omnivore), avoid red meat, or eat a plant-based ... Low-fat yogurt is not far ...

But if you don't like dairy or can't eat it, there are many non-dairy foods rich in calcium too. Here are some of the best food sources of calcium: Just 8 ounces of plain, low-fat yogurt will get ...