Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter ... or click here to head to the Dumbbell Club homepage tp view over one years worth of muscle building workouts.

I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your weekly dose of dumbbell goodness drops every Monday, with workouts lasting ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there, suitable ...

Read on for the full three-week plan, followed by a more detailed explanation on how to do each of the five arm exercises. Equipment needed: Dumbbells Directions: After a quick warm up ...

This is the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, ...

to pull together a kickass workout plan using nothing more than a set of dumbbells so you make some serious muscular gains, burn fat and boost your stamina. Dumbbells may not seem as fancy as ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your dose of dumbbell goodness drops every week, with workouts lasting from 20-40 ...

Fitness No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes Fitness You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt ...

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa ...

You can start right here with week 1, or click here to head to the Dumbbell Club homepage tp view over one years worth of muscle building workouts. This three-day plan use a full body AMRAP (As ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle, build ...