Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter ... or click here to head to the Dumbbell Club homepage tp view over one years worth of muscle building workouts.

Stand with your feet hip-width apart, holding dumbbells in front of your thighs with palms facing you. Engage your core and ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your weekly dose of dumbbell goodness drops every Monday, with workouts lasting ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there, suitable ...

This is the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, ...

In fact, all you really need to hit every one of your muscles is a set (or two) of dumbbells. Whether you’re in a pinch or just prefer sweating at home, you can keep it simple and work your ...

Read on for the full three-week plan, followed by a more detailed explanation on how to do each of the five arm exercises. Equipment needed: Dumbbells Directions: After a quick warm up ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your dose of dumbbell goodness drops every week, with workouts lasting from 20-40 ...

You can start right here with week 1, or click here to head to the Dumbbell Club homepage tp view over one years worth of muscle building workouts. This three-day plan use a full body AMRAP (As ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle, build ...