Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

Whether you live in a second floor apartment or just want to keep workouts low-impact, this no-jumping HIIT Pilates workout builds stronger core and arm muscles ... to change weights while you ...

The Pilates Magic Circle is one of the best tools to take your workouts a notch higher by focusing on arm tone and ...

Credit: Getty Images If you want to build stronger arms, but aren’t keen on lifting heavy weights, then this Pilates workout from Pilates Teacher, Sadieelee Thomas, could be the ticket you need.

This four-move bodyweight workout from Pilates Instructor, Hannah Stewart, only requires yourself and a mat, but it’ll leave your arms aching ... with your body weight, try slowing down the ...

Haahr, who’s previously been a pilates instructor (both on ... Here are a few of his favorite moves for wrist weights. Lie on your back with arms extended toward the ceiling in-line with ...

The advantage of integrating Pilates and weight training is that they can be tailored to individual schedules.

Helen O’Leary, physiotherapist at Complete Pilates explains that, “on the mat, lying on your back, the weight of the arms and legs provide resistance for the abdominals. Other exercises use ...