Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

Whether you live in a second floor apartment or just want to keep workouts low-impact, this no-jumping HIIT Pilates workout builds stronger core and arm muscles ... to change weights while you ...

The Pilates Magic Circle is one of the best tools to take your workouts a notch higher by focusing on arm tone and ...

in your arms, think again. This four-move Pilates workout ticks both these boxes using nothing but your body weight, so you can smash this session practically anywhere. What’s even better is ...

Credit: Getty Images If you want to build stronger arms, but aren’t keen on lifting heavy weights, then this Pilates workout from Pilates Teacher, Sadieelee Thomas, could be the ticket you need.

Pilates offers a host of benefits for the body and mind, and stronger, more toned-looking arm muscles are one of ... she provides medical nutrition therapy for weight management, sports nutrition ...

Haahr, who’s previously been a pilates instructor (both on ... Here are a few of his favorite moves for wrist weights. Lie on your back with arms extended toward the ceiling in-line with ...

The advantage of integrating Pilates and weight training is that they can be tailored to individual schedules.

Helen O’Leary, physiotherapist at Complete Pilates explains that, “on the mat, lying on your back, the weight of the arms and legs provide resistance for the abdominals. Other exercises use ...