Even sitting for a prolonged amount of time, sleeping in a poor position, or carrying a poorly fitted backpack can induce ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

Sunday Mind-Body Connection Pilates (30-40 minutes): Focuses on core strength and controlled movements.Meditation (10-15 minutes): Reduces stress and promotes relaxation, which can positively impact ...

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

“Low back pain is pain between the lower edge of the ... general resistance training, aerobic exercise, Pilates and yoga, tai chi, and water-based exercises). Multidisciplinary therapy probably ...

You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.

Here's why she believes Pilates is more than just a trend. I first felt lower-back pain a decade earlier. In the years that followed, the pain would come and go, with Pilates helping to manage the ...

What started as a shared passion for movement and healing has transformed into a new wellness destination in Calexico.

"Kinesiology, chiropractic or just general physical therapy, or Pilates, or yoga – any of these interventions are likely to provide more support for the person’s back, and better pain relief ...

Frequently, relieving pain involves a mixture of lower back stretches, low-impact exercise (such as Pilates), physiotherapy and in more extreme cases, surgery. Meanwhile, walking is a completely ...

Dr. Carrie Jose, Physical Therapy Specialist and Mechanical Back Pain expert, owns CJ Physical Therapy & Pilates in Portsmouth and writes for Seacoast Media Group. To get in touch - or get a free ...