NEW YORK, Dec. 18, 2025 (GLOBE NEWSWIRE) -- The Pilates Academy has been awarded the title of Best Online Pilates Teacher ...

As far as accessible at-home workouts go, it's pretty hard to look past Pilates. Thanks to the vast range of Pilates workouts available online now, it's never been easier to practise what has become ...

A PILATES coach and personal trainer has shared her ultimate ten minute routine for “busy girls”. The best bit? You can do the exercises from your living room floor in your pyjamas. You'll now receive ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

You can certainly do Pilates every day, but you don’t need to — especially when you’re first starting out. Heather Milton, CSCS, a board-certified clinical exercise physiologist with NYU Langone ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...

A global fitness franchise which began in Queensland 21 years ago claims in court that a copycat has plagiarised their training courses. Studio Pilates International Pty Ltd and Studio Pilates ...

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff. Here, she shares how the exercise has helped her rebuild her relationship ...

Don't miss out on the headlines from QLD News. Followed categories will be added to My News. Studio Pilates International Pty Ltd and Studio Pilates International Education Pty Ltd have asked the ...