The Pilates ring checks all those boxes and more. Raven Ross, Start TODAY fitness trainer and creator of Pilates Body by Raven, stopped by TODAY to share the benefits of the trendy tool ...

Sound about right? Well, thankfully, there are a few simple pieces of equipment that’ll easily help you amp up your workouts for an affordable price—and the Pilates ring is definitely one of 'em.

Figuring out how to strengthen your legs without heavy weights can be a chore, as well as finding new leg exercises to keep you challenged, but what if we said you could build strength and torch ...

A Pilates ring — which Club Pilates instructor Lencola Green also calls the "Magic Circle" — is the perfect example, as it can assist or add resistance to several exercises. "The ring is a ...