Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird ...

Even better, side lying pilates exercises target muscles that are often neglected in typical workout routines. “It seems that during many exercises, we tend to forget to activate the muscles on ...

Case in point: these nine Pilates abs exercises from the Women’s Health Big Book of Pilates. Learn the moves and you’ll be holding planks longer and totally crushing your workouts to come.

To help you get started, we pulled together some of the best Pilates exercises for runners. How to use this list: Aim to perform each exercise below before a run. They will prep your body for high ...

“This exercise challenges you through gravity and the band.” You can do the move on a workout mat or a Pilates reformer, a machine with a large bed-like frame and sliding platform ...