If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Along with helping you feel energized, much more flexible, and perhaps work muscles you didn’t even know you had, Pilates has the magical power to ... to complete this workout and find out ...

Research supports the benefits of Pilates as well ... That’s why it’s important to add exercises to your running program that target these big power players, but also smaller, stabilizing ...

This 20-min Pilates upper back and shoulder workout with Mira is your new go-to! Perfect for fixing that “tech neck” slouch, it targets posture, core, and shoulder strength—no gym required.

"There is something about Pilates ... exercises every now and then. I won’t benefit from the instability of carriage, but I’m pretty sure I can replicate some of the moves on the TRX and the ...

The gym isn’t the only way to keep fit throughout ... building your strength without pumping iron, then this 8-move Pilates workout is just what you need. In just under 30 minutes you'll feel ...

Not into the gym? Wilson’s online platform, Natural Pilates TV, provides access to over 250 mat and reformer workouts, suitable for every fitness level.

But the truth is, you can still get a workout that pushes your body to shaking point and gets results with very little equipment required. In fact, all you really need is a good mat. Pilates is a ...