If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Along with helping you feel energized, much more flexible, and perhaps work muscles you didn’t even know you had, Pilates has the magical power to ... to complete this workout and find out ...

Research supports the benefits of Pilates as well ... That’s why it’s important to add exercises to your running program that target these big power players, but also smaller, stabilizing ...

"There is something about Pilates ... exercises every now and then. I won’t benefit from the instability of carriage, but I’m pretty sure I can replicate some of the moves on the TRX and the ...

This 20-min Pilates upper back and shoulder workout with Mira is your new go-to! Perfect for fixing that “tech neck” slouch, it targets posture, core, and shoulder strength—no gym required.

Hitting the gym hard ... what kind of exercises you’re doing. Fitness coach Laura Wilson says the secret to real results are in the details. As the founder and CEO of Natural Pilates — which ...

The advantage of integrating Pilates and weight training is that they can be tailored to individual schedules.

Simone says “Gym floor workouts tend to target global muscles and functional movement patterns. Pilates provides both the stability and precision for these to be executed with more power ...

But the truth is, you can still get a workout that pushes your body to shaking point and gets results with very little equipment required. In fact, all you really need is a good mat. Pilates is a ...