A stash of workout equipment, like one of the best yoga mats or a handful of resistance bands, can come in handy when you’re ...

Part 23 of USA TODAY's Working Out From Home (#WOFH) series focuses on Pilates. Sign up for Good Sports, our weekly newsletter that will bring you more home workout tips and the best ...

Why wall Pilates is about to change your fitness game If you’ve ever felt intimidated by those impossible-looking Pilates moves or worried about your wobbly balance, wall Pilates is about to ...

Supermodels undergo rigorous diet and fitness regimens ... a lean model figure is Pilates, which was developed in the early 20th century by gymnast and circus performer Joseph Pilates.