A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

McPherson includes many of the best Pilates exercises for strengthening your core and boosting posture. For example, there ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Then I reconnected with her on the Pilates reformer. Over the past two decades, I’d replaced workouts that brought me joy ...

The next number, 2, suggests two days of strength training workouts. "It can be weight lifting, resistance training with ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time. Compound exercises like the dumbbell squat jumps and plies with upright rows are ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Between celebrity fans and a wave of new hot spots, infrared exercise classes are sweeping the fitness world. So how does ...

“Physically, I have learned how to engage my core during workouts. My breathing during the exercises has improved too.” She finds Pilates therapeutic, offering a sense of relief after a sessio ...