'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus ...

Feeling that warm breeze already? You know what that means! Summer is just around the corner, and it's time to flaunt those ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a ...

Looking for a good place to start? I tried this spicy Pilates strength workout, and my abs were on fire — read on to find out more. As a reminder, if you’re a complete beginner, it’s always ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

You don’t need to spend hours at the gym or in a live workout class to build strength or chase an endorphin hit. No matter whether you’ve got half an hour, 15 minutes, or just 10 to spare ...

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

Although it is often confused with yoga, which assists relaxation by opening up the body, Pilates helps ... classic core stability exercise, where the use of opposite arm to opposite leg mimics ...

And that's because your abs, in tandem with your core muscles, do far more than look pretty on the beach. Training your entire core as a unit unlocks a host of other exercises and real-world ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s session is that it just requires your bodyweight. Featuring just 8 moves ...