The "Pilates arms" discourse is still going strong and it's safe to say we're officially weirded out. From the producers of unnecessary labels like "legging legs" and "hip dips" comes social media ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to ...

The secret to achieving a defined core and firm, toned arms for the summer might just lie in the perfect combo of two amazing disciplines: Pilates and weight training. Forget about doing just one ...

A) Hold a pair of dumbbells and raise your arms to your sides, bent at 90 degrees, palms facing forward. Stand with feet ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

The Pilates Magic Circle is one of the best tools to take your workouts a notch higher by focusing on arm tone and ...

Pilates offers a host of benefits for the body and mind, and stronger, more toned-looking arm muscles are one of them. The following workout was designed to strengthen your arms and upper body ...

That’s one rep. Complete 3 to 6 reps. Sit with legs mat width apart, torso upright, and holding the Pilates ring between palms with arms extended forward at shoulder height. Rotate waist to left ...

that’s not the point of Pilates), so this upper-body routine surprised me, my arms and my abs. Here’s how to access the Pilates HIIT workout yourself, the benefits and my verdict. What is the ...

Credit: Getty Images If you want to build stronger arms, but aren’t keen on lifting heavy weights, then this Pilates workout from Pilates Teacher, Sadieelee Thomas, could be the ticket you need.

Take this workout from Annabel Luke, Founder of Pilates By Bel, for example. Not only does it help develop stronger arms and shoulders with just six bodyweight moves, but it will also engage your ...