Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to ...

The Pilates Magic Circle is one of the best tools to take your workouts a notch higher by focusing on arm tone and ...

The secret to achieving a defined core and firm, toned arms for the summer might just lie in the perfect combo of two amazing disciplines: Pilates and weight training. Forget about doing just one ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

A) Hold a pair of dumbbells and raise your arms to your sides, bent at 90 degrees, palms facing forward. Stand with feet ...

Start standing tall with feet hips-width apart. Place the Pilates ring between your upper rib cage and your arms, hugging it like a ball. Lift one knee up toward you chest and balance. Then ...

Credit: Getty Images If you want to build stronger arms, but aren’t keen on lifting heavy weights, then this Pilates workout from Pilates Teacher, Sadieelee Thomas, could be the ticket you need.

that’s not the point of Pilates), so this upper-body routine surprised me, my arms and my abs. Here’s how to access the Pilates HIIT workout yourself, the benefits and my verdict. What is the ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Take this workout from Annabel Luke, Founder of Pilates By Bel, for example. Not only does it help develop stronger arms and shoulders with just six bodyweight moves, but it will also engage your ...

Helen O’Leary, physiotherapist at Complete Pilates explains that, “on the mat, lying on your back, the weight of the arms and legs provide resistance for the abdominals. Other exercises use ...