News

Mens Fitness on MSN1d
Strength Or Cardio First? The Definitive Answer, According to an Exercise Physiologist
Ever wondered if you're messing up your gains by doing cardio and weights in the same session? Or maybe you're not sure which ...
Hosted on MSN3mon
I'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It Up
A higher VO2 max is good. (To put it simply.) But what is a good VO2 max? As an exercise physiologist, I think about this every day—and the answer depends on a few factors. Here’s what you ...
University of Massachusetts Lowell1d
From Mount Kilimanjaro to Research Labs, Robert Kenefick Finds Answers in the Extreme
“I’m thrilled to be at UMass Lowell working with dedicated staff, students and the best faculty, who are all well-recognized ...
EPOC Explained—The Science Behind Getting Your Bod To Burn More Calories Post-Exercise
Wondering what is EPOC, exactly? The acronym stands for excess post-exercise oxygen consumption, and it refers to the ...
The Jamestown Sun12d
Arianna Marrufo named exercise physiologist at JRMC
Arianna Marrufo, former cardiopulmonary assistant at Jamestown Regional Medical Center, has completed her master’s in ...
The Washington Post3mon
The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast
Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...