A higher VO2 max is good. (To put it simply.) But what is a good VO2 max? As an exercise physiologist, I think about this every day—and the answer depends on a few factors. Here’s what you ...

So what was going on with that muscle knot? I’m an exercise physiologist. The goal of much of my research is to understand how different movements and forms of exercise place stress on the muscles.

Wondering what is EPOC, exactly? The acronym stands for excess post-exercise oxygen consumption, and it refers to the ...

Arianna Marrufo, former cardiopulmonary assistant at Jamestown Regional Medical Center, has completed her master’s in ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

"We were amazed to see how quickly the body adapted," said paper author and physiologist Kelli King in a statement. "Cold exposure might help prevent diseases and potentially even slow down aging ...