Being physically fit improves our health and keeps illness at bay. This relationship has long been assumed for numerous disorders, but until now there has been no scientific evidence demonstrating a ...

Individuals who are physically fit may be better equipped to handle the negative effects of dehydration, according to research from the University of California, Riverside. Subscribe to our newsletter ...

New research links genetic variants associated with fitness with a lower risk of developing certain diseases. These include: lower risk of stroke, lower blood pressure, and lower risk of asthma.