Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Global Running Day highlights running's cognitive and mental health benefits, including enhanced neuroplasticity, boosted ...

Mental illnesses can also affect the rest of the body. For example, depression increases the risk of developing chronic conditions such as diabetes, heart disease, and stroke. And poor physical health ...

New research suggests that walking briskly and raising your heart rate for just five minutes supports good brain health. Here ...

Health First experts say unmanaged stress can lead to serious cardiovascular, physical, and emotional health problems that shouldn’t be ignored.

With kids getting out of school and summer vacation around the corner, it's vital to keep them active and engaged.

To wrap up Mental Health Awareness Month, ChicagoBears.com spoke with members of the Bears football operations staff, ...