Mobility training improves flexibility and joint health, but its benefits go beyond the physical. Practicing breath-driven mobility drills, such as the three-way hip flexor release and windmill twist ...

For decades, medical science focused primarily on biological factors, chemical interventions and individual lifestyle choices as the main determinants of physical health. Yet a growing body of ...

Mental illnesses can also affect the rest of the body. For example, depression increases the risk of developing chronic conditions such as diabetes, heart disease, and stroke. And poor physical health ...

Nicole Sachs: Mind-body medicine is a paradigm that recognizes the influence of stored trauma and repressed emotions on physical health. My mentor, Dr. John Sarno, was a pioneering practitioner ...

How stress slowly breaks down your health isn’t always obvious at first. It begins as something mental, then grows roots in your physical body. But it doesn’t have to stay that way.

Health First experts say unmanaged stress can lead to serious cardiovascular, physical, and emotional health problems that shouldn’t be ignored.

Live fast, face health issues young. People who had an unhealthy relationship with smoking, drinking and exercise early in life ended up on the fast track to mental and physical health troubles by ...

Yet many people still separate physical fitness from mental ... checked out or disconnected from your body doesn’t offer the same mental health benefits as moving with awareness.