I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always ...

Finding the right coach or personal trainer can make all the difference when it comes to reaching your fitness goals. But how ...

There are many perks to having a personal trainer in your corner as a runner. Runners are notorious for dropping their strength workouts in favor of more running. A personal trainer can remind you ...

Here’s what to look for, according to personal trainers, coaches and gym owners. Identify your goals. You’ll get the most out of a personal trainer if you outline some tangible goals ahead of ...

“Whether it’s a quick warm-up stretching session, a walk around the house ... line when it comes to your health and fitness This motto comes courtesy of personal trainer Tami Smith, owner ...

By Alyssa Ages Karen Palmer, 76, travels frequently for pet-sitting and house-sitting jobs ... you to move properly, a personal trainer can help you believe in your ability to exercise safely.