Finding the right coach or personal trainer can make all the difference when it comes to reaching your fitness goals. But how ...

Intrigued? Before rushing to sign up for some sessions, do your research. Personal training can be done in a gym, outdoors, in your home or virtually, so think about which option works best with ...

There are many perks to having a personal trainer in your corner as a runner. Runners are notorious for dropping their strength workouts in favor of more running. A personal trainer can remind you ...

The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data can be overwhelming. As a certified personal trainer, I ...

Here’s what to look for, according to personal trainers, coaches and gym owners. Identify your goals. You’ll get the most out of a personal trainer if you outline some tangible goals ahead of ...

How to Choose the Best Personal Trainer for Your Fitness Goals — and Budget Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in ...