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As a personal trainer in my 20s, I ate as little as possible and overexercised to stay lean. At 34, I'm fitter, healthier, and stronger — but much less strict.
As a personal trainer in my 20s, I ate as little as possible and overexercised to stay lean. At 34, I'm fitter, healthier, and stronger — but much less strict.
Business Insider3mon
In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
Anjuli Mack, a personal trainer, has struggled with her relationship with food and fitness. Her weight fluctuated because she would struggle to follow strict diets, then overeat. Mack, 31 ...
Business Insider4mon
A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond
A personal trainer said training for your age can help ... Prioritize strength training in your 20s Thompson said the foundation of longevity fitness is strength training as early as possible.
Tom's Guide11mon
I'm a personal trainer who prefers strength training to bodyweight workouts — here's why I love this 20-minute calisthenics routine for beginners
As a personal trainer, I love nothing more than picking ... beginner calisthenics workout — no equipment needed. It takes 20 minutes and, according to Peto, “includes the best beginner ...
Time3mon
Personal Trainers Share the No. 1 Tip That Has Changed Their Lives
To make things easier, we tapped eight personal trainers for their best bits of wisdom ... she finds five minutes turn into 15 minutes, 20 minutes, or even a full workout. Pelc Graca learned ...
AOL4mon
A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond
A personal trainer said training for your age can help maintain a healthy, active life over decades. Strength training is the foundation of healthy aging, along with stability, recovery ...