Let's face it, the average person isn't writing things down. As much as we'd love to believe that we're not dependent on technology, in truth, it's taken over most aspects of our lives. From finding ...

A new study in Japan found that the physical disposal of the paper itself played a key role in eliminating the anger Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion, ...

Amid the highly online, digitized world we all live in, there sits a person writing in an old-fashioned planner. Their pen moves across the pages of a day planner. Another notebook lay open and face ...

Most people are familiar with the notion of setting goals. It’s a popular topic in self-help books, motivational speeches and social media. Yet, there’s an unspoken truth — many are actually afraid to ...

A research group in Japan has discovered that writing down one's reaction to a negative incident on a piece of paper and then shredding it or throwing it away reduces feelings of anger. "We expected ...