Sprinting barefoot across 100 metres of Lego blocks feels kind of like getting the world’s worst foot massage, says Gabrielle Wall.

When these are functioning properly, posture improves. People who walk barefoot or wear minimalist shoes, like barefoot running shoes, may improve their posture. Stepping outside and exploring ...

This person also remembers: "He would run around the office barefoot. He would jump on his desk, or jump on the conference table barefoot and yell at people." Not all of that yelling was negative.