Taking care of yourself isn’t selfish – it’s necessary. People who genuinely love themselves understand that daily habits create the foundation for a happy, balanced life. These aren’t complicated ...

Gratitude is a simple yet powerful tool to increase our happiness and promote wellbeing. Taking time to practice gratitude every day is a science-backed strategy to boost our moods, improve resilience ...

She’s been working on “getting the F over it.” Paige Spiranac was a professional golfer before she became an influencer and Sports Illustrated Swimsuit model. When thinking about competing today, she ...

One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing, and you’ll be heading in the right direction. If you asked me what makes my heart ...

In golf, a few inches on the green can mean the difference between finally breaking 80 and continuing to linger in mediocrity. In recent years, golfers have begun to realize an important fact: ...

With the world in such a state of flux and division, how can we develop connection and compassion within ourselves and with others? Compassion is an action to relieve suffering through the most ...