Discover why the 8 PM eating rule is nonsense. Your metabolism doesn't shut down at night - timing myths debunked here.

There are two habits that always seem to get sleep doctors riled up: using alcohol as a sleep aid and eating dinner late. If you want to dine with a doctor specializing in sleep, you’d better ...

What's the best time to eat dinner and exercise? Experts reveal when is better for fat-loss - Eating healthily and exercising ...

Eating three to four hours before bed can help prevent GI distress, which can keep people up at night and prolong digestion. Having an early dinner means there’s time after to go on a walk or do ...

When you're eating a meal with other people, it's difficult to decide what you're going to have for dinner. But it can be even harder to determine when you're going to eat it. If you’re with ...

Bunich said mindful eating is specifically the act of developing an awareness to the experience of eating. It involves ...

Some dinner foods deliver an extra weight ... Beans are low in fat and rich in fiber, which contributes to eating satisfaction. Most people fall short of the recommended fiber intake, which ...

Too embarrassed to acknowledge he's having dinner out by himself ... which is also a draw for people eating alone. "Solo diners have a little cubby. They really like the intimacy, the privacy ...

Too embarrassed to acknowledge he’s having dinner out by himself ... which is also a draw for people eating alone. “Solo diners have a little cubby. They really like the intimacy, the privacy ...