Truly self-aware people tend to do two things incredibly well, according to clinical psychologist Melanie A. McNally: they acknowledge their emotions, feelings, and behaviors, while also regulating ...

When it comes to human behavior, we often find ourselves treading a fine line between what's socially acceptable and what's downright odd. Sometimes, you know what you're doing is bizarre, yet you ...

People who feel overwhelmed and worn down by life often exhibit quiet behaviors that show just how exhausted they are.

The pervasive spread of misinformation can be tracked to cognitive limitations, social influence and the global spread of online networks. Combatting it has become an "arms race" between truth and ...

The line between confidence and narcissism can often seem blurrier than the latest Instagram filter. While being self-assured is a desirable trait, some habits we perceive as confidence may actually ...

Trust isn’t something people hand out freely—it’s something we feel. And sometimes, without even realizing it, you send signals telling people to keep their guard up. It’s not always about lying or ...

When confronted about their hurtful words or actions, certain people immediately defend themselves with predictable excuses. Understanding these patterns might help you navigate difficult ...

Consider the following scenario. You're facing pressure to meet quarterly targets, but the numbers aren't quite where they ...

I’ve often been asked to address how to deal with a person with a mental illness or a substance abuse issue who is very symptomatic and who may be displaying unusual, disruptive or challenging ...

Traveling is frustrating enough already, but add in these rude travel behaviors and your day just went from bad to worse. Are ...

In today’s high-tech world, we seem to have an alarming obsession and cultural proclivity to be liked and to please others, arguably more than ever before. In fact, the prevalence of “people-pleasing” ...