I’m pregnant with my first child, and I’ve heard a lot about pelvic floor changes during pregnancy and childbirth. I’m a bit worried and curious about what to expect. Can you explain these changes and ...

To understand why pelvic floor issues develop, how to identify them, and why strong pelvic floor health is generally so important for runners, let’s start with a quick anatomy lesson.

Your diaphragm body part spans from the front to the back. It is the floor of the thoracic cavity ... some minor variations in the diaphragm's anatomy. For example, the left or right side may ...

The steps are as follows: Visualise the anatomy of your ... Try observing both the diaphragm and belly as they work together. Next, place your attention on the pelvic floor area between your ...

As you fill your body with oxygen, your diaphragm and pelvic floor muscles should lower. Imagine a balloon inflating and exhaling as you go. So breathe in and relax down. Exhale and do a Kegel.

“Telling young girls what the pelvic floor is, talking to them about their anatomy and explaining to them the importance of things like pelvic floor dysfunction. “We see lots of young girls ...