I’m pregnant with my first child, and I’ve heard a lot about pelvic floor changes during pregnancy and childbirth. I’m a bit worried and curious about what to expect. Can you explain these changes and ...

The steps are as follows: Visualise the anatomy of your ... Try observing both the diaphragm and belly as they work together. Next, place your attention on the pelvic floor area between your ...

“Telling young girls what the pelvic floor is, talking to them about their anatomy and explaining to them the importance of things like pelvic floor dysfunction. “We see lots of young girls ...