Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

I’m pregnant with my first child, and I’ve heard a lot about pelvic floor changes during pregnancy and childbirth. I’m a bit worried and curious about what to expect. Can you explain these changes and ...

In short, the abdominopelvic cavity (the space which contains all your reproductive and digestive organs) is bordered on the bottom by the pelvic floor muscles and on the top by the diaphragm (ie ...

You might think you only need pelvic floor exercises if you’ve just had a baby, but everyone can benefit from training this ...