Doctors usually recommend gentle exercises as soon as the pain subsides. This article outlines what to expect while recovering from a fractured patella. It also looks at the different surgical and ...

Your kneecap, or patella ... to do an evaluation to determine if you are developing a stress fracture and to help develop an exercise plan depending on your condition,” says Chen.

The pain may at first be sporadic, occurring only after sports or exercise activity ... such as a fracture. If you don’t have medical treatment, patellar tendonitis can worsen.

Traumatic injury: Patella injury, knee surgery, injury of the tendons or ligaments around the knee joint, or a bone fracture can cause ... may recommend isometric exercises that involve ...

This initial level of exercise is focused on improving quad muscle tone and strength without aggravating the kneecap. Cycling or swimming should be used for cardiovascular training. At this point ...

A fracture of the kneecap, or patella, can require surgery. Al Diaz [email protected] Q. Over the weekend, I fell directly on my left knee and I heard a crack. I had severe pain and needed ...