The structure of the starch is broken down by the freezing process, making it harder for digestive enzymes in the mouth and gut to break it down, says Dr Thondre. ‘Even when the bread is ...

Cooling starchy foods can cause some changes to their structure that may benefit your health, Dr. Bajka said. Here’s what we know. Resistant starch is a type of fiber that is naturally present ...

The researchers say this method causes the oil to enter in starch granules while it cooks and adds a protective layer, which ostensibly changes the structure of the rice granules so they becomes ...