Challenge your suspicions. You can also try to question your paranoid thoughts or feelings. Look harder for evidence of attacks against you or conspiracies. Think about how others may react to ...

Take care of yourself. Supporting someone with paranoia can be tough. Make sure you look after your well-being by getting support from friends, a therapist, or peer support groups. If your ...

Paranoid delusions are fixed ... with loved ones who have symptoms of a mental health condition. You can also look for local support groups to attend events and connect with peers face-to-face.

Paranoid thoughts, including thoughts that others are talking about you behind your back or are trying to make you look bad, can happen to everyone at some point in life. But paranoia is different.