One of the best ways to do this is with an inflatable stand-up paddleboard. While other outdoor activities, like pickleball, ...

Now, you are ready to start pumping. Simply lift and lower the handle on your hand-pump, up and down, creating airflow into your paddleboard. Need a break? Play the USA TODAY Daily Crossword Puzzle.

Now, you are ready to start pumping. Simply lift and lower the handle on your hand-pump, up and down, creating airflow into your paddleboard. You can either pump slowly or quickly. If you go slow, you ...

Now, you are ready to start pumping. Simply lift and lower the handle on your hand-pump, up and down, creating airflow into your paddleboard. Need a break? Play the USA TODAY Daily Crossword Puzzle.

Our workout today is pumping up an inflatable paddleboard, otherwise known as an “ISUP.” This will be working the whole body but with a larger focus on the upper portion — arms, biceps ...