Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

If premenstrual syndrome is stealing a week of your life every month, you are not alone. Doctors estimate that more than 85 percent of women who menstruate have at least one premenstrual syndrome. To ...

Navigating the world of PMS supplements can be a tricky task. It’s not just about finding something that works; it’s about finding what’s best for your symptoms. On top of that, quality, ingredients, ...