In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger triceps, from specific exercises to optimal rep ranges and training techniques. The ...

The second is helping pull the arm down from an overhead or front-of-body position (shoulder extension). Additionally, the triceps are important stabilizers in the shoulder joints. The muscle ...

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Score that sculpted shape with the overhead triceps extension move. How to: Stand with feet hip-width apart, holding one dumbbell in your hands. Bring the weight overhead, extending your arms ...

Although this mass-building exercise remains a reliable move in any arm day workout, the traditional version of the triceps overhead extension is still not quite the perfect triceps exercise it ...

9. Overhead Rope Extensions "The overhead rope extension fixes the physics limitations of the triceps pushaway," says Cavaliere. "Instead of targeting some point out in front of you, you should be ...

Here's how to build serious strength with the overhead tricep extension. How to: Stand with feet hip-width apart, holding one dumbbell in your hands. Bring the weight overhead, extending your arms ...

Our move today is a deep lunge with overhead tricep extensions. This move is working the quads, hamstrings and glutes on the lower body, and triceps are the upper body focus. But it also ...

Less stress on the wrist: The triceps extension is good for you if you have discomfort in your wrists. Throughout the overhead exercise movement, the wrists are at the same angle, so they're ...