The 12 cable machine exercises that follow include variations ... and abs engaged, press the rope overhead without twisting or bending your torso. From here, perform a squat.

Another great core exercise, woodchoppers allow your ... has two cable pulleys next to each other. Set one cable at the top with a rope for overhead tricep extensions, and the other with the ...

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These advantages mean you work your muscles in new, challenging ways with a cable machine and get a workout that you can ... and bringing arms straight overhead as you reach up on a diagonal.

Here are 13 tricep cable exercises to choose from ... greater after elbow extension training performed in the overhead versus neutral arm position. Eur J Sport Sci. doi: 10.1080/17461391.2022. ...

Natural bodybuilder and powerlifter Jeff Nippard broke down the seven essential exercises he used to transform his physique in one year.