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Here are 13 tricep cable exercises to choose from ... greater after elbow extension training performed in the overhead versus neutral arm position. Eur J Sport Sci. doi: 10.1080/17461391.2022. ...

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The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

Putting it up overhead (and holding it there)—then adding the instability and unilateral multijoint movement of a lunge—intensifies an already intense compound exercise. Power up your lower ...