ORLANDO, Fla. – This weekend, many of us will happily welcome an extra hour of sleep as daylight saving time comes to an end and we turn the clocks back early Sunday morning. But even though an extra ...

Clocks fall back this weekend. Daylight saving time is almost over. The annual change adds more hours of daylight to our usable time in most states. The shift back to standard time is about maximizing ...

You’re probably looking forward to that extra hour when the clocks go back tonight, but that small shift may also impact your sleep. As the clocks turn back, our circadian rhythms, the body’s internal ...