Could you really ease back pain, sciatica, or kidney stones by tipping backward on a table with your feet in the air? There’s some research to back up the value of inversion therapy for back ...

An inversion table may improve these conditions because of its ability to relieve pressure on the spine. A 2020 study found intermittent traction therapy effective in treating chronic low back pain.

Based on that practice, in the 1980s, many companies started developing inversion tables that allow you to control your inversion angle. Recurring back pain, particularly in the lower back ...

“When you lie back on the table and secure your feet, you can tilt the table backward to your desired angle. This positioning helps reduce the load on your spine, enhances circulation, and ...