Both CrossFit and Hyrox offer powerful, results-driven approaches to fitness. Choosing between them depends on individual ...

THE APPEAL OF CROSSFIT—A CONDITIONING program that mixes Olympic weightlifting, powerlifting, calisthenics, gymnastics, sprints, plyometrics, and a few hard-to-categorize exercises like rope ...

CrossFit has quickly become one of the most sought-after workout classes in recent years. But if you haven’t done a CrossFit workout before, stepping into a class for the first time could be ...

Power yoga focuses on recovery, while Build follows traditional resistance training methods and Olympic lifting moves ... t be viewed as a failure. CrossFit workouts come with options.