Lower the weight down to your chest, the press up for reps. WHY: Similar to the half-bench single-arm press above, this exercise adds in an oblique benefit to an exercise you might typically ...

Sculpt your V-cut with this oblique and lower ab routine. Master hanging leg raises, woodchoppers, and more to shine for shirtless season.

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of ...

Now that you know that the only way to lose weight is to be in a caloric deficit and exercise, we can address the best exercises to target your obliques. Keep in mind that how your abs look after ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a ...

Tack on these moves in your workout as is appropriate, or pair three to five of them together for a killer obliques circuit. Why: You'll need a weight bench (or some other sturdy platform of ...