Tack on these moves in your workout as is appropriate, or pair three to five of them together for a killer obliques circuit. Why: You'll need a weight bench (or some other sturdy platform of ...

Sculpt your V-cut with this oblique and lower ab routine. Master hanging leg raises, woodchoppers, and more to shine for shirtless season.

Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

External obliques: run diagonally from the lower ribs to the hips and assist in trunk rotation and bending to the side. To target and strengthen these muscles, you can perform exercises that ...

Now that you know that the only way to lose weight is to be in a caloric deficit and exercise, we can address the best exercises to target your obliques. Keep in mind that how your abs look after ...