Finding the perfect running shoes can seem almost impossible. There are so many categories to choose from! But figuring out what style is right for your footprint doesn’t need to be a complicated. All ...

Obesity is a worldwide epidemic that affects 39% of adults and continues to increase. In fact, obesity has nearly tripled since 1975 [1]. This disease is a risk factor for numerous diseases, such as ...

I put my own stride to the test. Typically, people treat a running analysis like an emergency room visit, utilizing it only when a chronic injury is already looming. I want to flip that thinking. Even ...

It would seem a simple question: what part of your foot hits the ground first when you’re running – heel or toe? But most runners get it wrong. That’s according to a new study, published in the ...

Choosing the best running shoe for you can be overwhelming, but we’re here to help. We offer easy methods to determine your arch type, shoe size, and gait style that will guide you along your shoe ...

Running gait patterns have implications for revealing the causes of injuries between higher-mileage runners and low-mileage runners. However, there is limited research on the possible relationships ...