Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

Which posture-correcting brace is best? Long gone are the days of hunting and foraging. Instead, we sit — in our cars, on the couch, at our desks and everywhere else. This endless sitting is a big ...

Sitting is a stable position that should ideally reduce pressure on the body, yet many people collapse their posture, which ...

In an age where many spend hours hunched over computers and smartphones, proper spinal alignment has become increasingly rare. The consequences of poor posture extend far beyond appearance, affecting ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Maintaining proper posture has become increasingly crucial in an age where technology often leads to sedentary lifestyles. Many individuals are unaware that slouching not only affects their physical ...

Out of all the things I tried to fix my bad posture, it’s funny how a simple app did the trick. Having used it for a week now, I’ve started catching myself sitting straighter without even thinking ...

And, if that isn’t enough, my Pilates teacher even told me that it’s clear when I wear this bra, I carry myself differently.